Weigh In record (no journal entry) for 08 February 2018
|
169.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2018:
|
1499 kcal
|
Fat: 102.27g | Prot: 97.85g | Carb: 35.17g.
Breakfast: Cocovi MCT-Öljy, Kananmuna, Katkarapu. Lunch: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kotimaista Broilerin Sisäfilee, Valio Kuohukerma. Dinner: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Valio Kuohukerma, Kotimaista Broilerin Sisäfilee. Snacks/Other: Keitetty Kananmuna, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Cocovi MCT-Öljy, Dexal Sportsdrink +Magnesium Lempn-Lime Annospussi, Arla Voi Voi, Vähälaktoosinen, Castello Cheddar Juusto, Pala, HK Maksamakkara, Ryvita Multigrain. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
japolarhe's weight history
|