Weigh In record (no journal entry) for 08 February 2018
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1095 kcal
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Fat: 47.00g | Prot: 68.50g | Carb: 104.50g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Boar's Head Colby Jack Cheese, Lewis Bake Shop 12 Grain Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Kroger Seasoned Spiral Fries, Kroger Chicken Nuggets. more...
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losing 0.8 lb a week
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