Luke57's Journal, 08 February 2018

182.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 96.34g | Prot: 77.50g | Carb: 266.19g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes, Sugared or Glazed Doughnuts. Lunch: Hershey's Milk Chocolate Bar, Roast Beef Sandwich. Dinner: Pizza with Meat. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

3138 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Working - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...