Weigh In record (no journal entry) for 08 February 2018
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126.0 lb
Lost so far: 5.0 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2018:
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1188 kcal
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Fat: 23.65g | Prot: 37.83g | Carb: 211.92g.
Breakfast: Yogi Tea Detox Tea, Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Garbanzo Beans, Black Beans (Canned), Jasmine Rice (Cooked). Snacks/Other: Payaso Churros Flour Mix, Giant Food Bananas (Large), Fit & Active Lightly Salted Rice Cakes, Tapatio Hot Sauce, Green Giant Hass Avocado, Cuties Clementines. more...
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gaining 2.8 lb a week
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