Weigh In record (no journal entry) for 07 January 2018
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146.6 lb
Lost so far: 22.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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397 kcal
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Fat: 19.94g | Prot: 30.58g | Carb: 21.77g.
Breakfast: Kroger Hard Salami, Egg, Kevita Mango Coconut Sparkling Probiotic Drink. Dinner: Chobani Greek Yogurt Peach on The Bottom. more...
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gaining 4.2 lb a week
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