Weigh In record (no journal entry) for 08 February 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1360 kcal
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Fat: 56.17g | Prot: 75.05g | Carb: 131.77g.
Breakfast: Fishaways Hake Fillet, Flaxseed Seeds, Grapefruit Juice, Nature's Choice Apple Cider Vinegar, Honey. Lunch: Woolworths Hot Mango Atchar, KOO Beetroot Salad, Lamb Chop, Couscous (Cooked). Dinner: Pick n Pay Mixed Berry Fruit Juice, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Soft White Roll. more...
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gaining 0.1 lb a week
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