Weigh In record (no journal entry) for 08 February 2018
|
140.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1193 kcal
|
Fat: 61.59g | Prot: 51.40g | Carb: 102.49g.
Breakfast: Latte Coffee. Lunch: Butter , Butter (Salted) , Dinner Rolls , Blue Apron Spaghetti Bolognese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|