Weigh In record (no journal entry) for 04 June 2012
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2012:
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1629 kcal
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Fat: 28.60g | Prot: 98.06g | Carb: 190.02g.
Breakfast: Egg whites, Coffee, Grits. Lunch: Water, Soft Taco with Chicken, Cheese and Lettuce, Cherries. Dinner: Broccolli, Mashed potatoes, Skin milk, Chicken breast. Snacks/Other: Slim fast, Slim fast protien shake, Skim milk, Orange, Pretzels thins. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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