Weigh In record (no journal entry) for 08 February 2018
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153.2 lb
Lost so far: 5.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1244 kcal
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Fat: 81.08g | Prot: 74.00g | Carb: 231.56g.
Breakfast: Great Value Half & Half, Coffee, Fage Total 0% Greek Yogurt, Dole Frozen Strawberries, MuscleTech 100% Premium Whey Protein Plus. Lunch: Nature's Own Light Wheat Bread, Jif Natural Creamy Peanut Butter. Dinner: Parmesan Cheese (Grated) , Great Value Bowtie Noodles Pasta, Prego Traditional Spaghetti Sauce. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Coffee, Cream (Half & Half). more...
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losing 1.1 lb a week
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