Weigh In record (no journal entry) for 08 February 2018
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175.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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563 kcal
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Fat: 42.56g | Prot: 28.33g | Carb: 18.61g.
Lunch: Coffee, Cream (Half & Half) , Aidells Chicken Teriyaki Meatballs, Avocados , Egg Omelet or Scrambled Egg. more...
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losing 6.0 lb a week
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