Weigh In record (no journal entry) for 20 April 2010
|
162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2010:
|
1361 kcal
|
Fat: 55.61g | Prot: 69.69g | Carb: 148.57g.
Breakfast: Dietary Supplement, No calorie Sweetener, Sucralose, Skinny Caramel Macchiato, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee, Ham & Cheese Sandwich. Dinner: Original Tortilla Chips, Seasoned taco cheese, Taco Bell Taco Seasoning Mix Home Originals, Coke Zero, Dietary Supplement, Ground Beef. Snacks/Other: keebler fudge dipped pretzels, Chewy Bars - Chocolate Mocha, No calorie Sweetener, Mini Moos Half & Half Creamers. more...
|
|
2349 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icing's weight history
|