annqc's Journal, 04 June 2012

153.5 lb Lost so far: 8.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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859 kcal

Fat: 19.15g | Prot: 36.27g | Carb: 147.28g.   Breakfast: Red Raspberries, Bran Cereal, Pure Almond Milk - Original, Organic Golden Flax Meal. Lunch: Red Raspberries, Multigrain Tortillas, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Zinfandel Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries, Toasted Multigrain Bread. more...

2241 kcal

Activities & Exercise: stairs - 15 minutes, Stretching (yoga) - 3 minutes, Exercise machine (moderate) - 17 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...