paupey's Journal, 08 February 2018

167.7 lb Lost so far: 22.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 62.63g | Prot: 61.99g | Carb: 195.21g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Ruffles Original Potato Chips, Great Value Enriched Hamburger Buns. Dinner: Rosarita Refried Beans, Spanish Rice, Red's Chicken Enchiladas. Snacks/Other: Kimberley's Bakeshoppe French Vanilla Cupcake. more...

2923 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...