mgian's Journal, 08 February 2018

185.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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864 kcal

Fat: 35.14g | Prot: 65.02g | Carb: 72.40g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Almond Milk, Coffee. Dinner: Cooked Green String Beans (from Fresh), Wegmans Roasted Butternut Squash & Spinach, Cooked Carrots, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...

3767 kcal

Activities & Exercise: Housework - 2 hours, Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...