Weigh In record (no journal entry) for 08 February 2018
|
220.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1191 kcal
|
Fat: 42.67g | Prot: 84.10g | Carb: 115.71g.
Breakfast: Trader Joe's Buttermilk Biscuits, Kirkland Signature Egg Whites, International Delight Caramel Macchiato Creamer Singles. Lunch: Rotisserie Chicken (Skin Not Eaten), Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Dinner: Kroger Diced Grilled Chicken Breast, El Pollo Loco 6.5" Flour Tortillas, Rosarita Fat Free Refried Beans, La Preferida Spanish Rice. Snacks/Other: Snyder's of Hanover Snaps Pretzels, Del Monte Mixed Fruit Cup No Sugar Added, Wrigley Extra Sugar Free Gum - Spearmint. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BryanOnALaptop's weight history
|