Weigh In record (no journal entry) for 08 February 2018
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156.7 lb
Lost so far: 8.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1031 kcal
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Fat: 82.62g | Prot: 50.66g | Carb: 11.44g.
Lunch: Trader Joe's Brown Cage Free Eggs (Large), Arugula (Rocket), Land O'Lakes Heavy Whipping Cream, Trader Joe's Clarified Butter (Ghee), Wright Naturally Hickory Smoked Bacon Naturally Hickory Smoked Bacon Thick Cut, Pace Chunky Hot Salsa. Dinner: The Blazek's Southern Recipe Original Pork Cracklins, Pace Chunky Hot Salsa, Land O'Lakes Heavy Whipping Cream, The Blazek's Cauliflower Tortillas, The Blazek's Taco Meat. more...
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losing 5.6 lb a week
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