Weigh In record (no journal entry) for 08 February 2018
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238.8 lb
Lost so far: 18.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1185 kcal
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Fat: 39.52g | Prot: 85.19g | Carb: 126.45g.
Breakfast: Trader Joe's Soy Protein Powder, Noosa Peach Yoghurt (8 oz). Lunch: Trader Joe's Southwestern Chicken Quesadilla. Dinner: Cabot Extra Sharp White Cheddar Cheese, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Lettuce. more...
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steady weight
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