Weigh In record (no journal entry) for 08 February 2018
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268.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1754 kcal
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Fat: 36.30g | Prot: 242.16g | Carb: 96.60g.
Breakfast: Quaker Steel Cut Oatmeal, Cooked Egg White, Hard-Boiled Egg. Lunch: Sweet Potato, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Near East Quinoa Blend Roasted Red Pepper & Basil, Salmon. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, GNC L-Carnitine, Cellucor C4, Cellucor Alpha Amino, GNC CLA. more...
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losing 0.3 lb a week
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