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I guess that chicken is lighter than turkey. They’re both good usually
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1592 kcal
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Fat: 57.90g | Prot: 53.46g | Carb: 215.71g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Spinach, Frito-Lay Classic Potato Chips, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs. Dinner: Spinach, Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Snacks/Other: Unsweetened Iced Tea, Udi's Gluten Free Double Chocolate Muffin , Guayaki Yerba Mate Unsweetened Mate, Smucker's Strawberry Jam, Panera Bread Everything Bagel, Coffee with Sugar. more...
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losing 3.5 lb a week
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