Weigh In record (no journal entry) for 04 June 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2280 kcal
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Fat: 90.32g | Prot: 136.86g | Carb: 234.32g.
Breakfast: Coffee, Whole Milk, GOLEAN Chewy Bars - Peanut Butter & Chocolate. Lunch: Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Premium Original Saltine Crackers, Barber's Reduced Fat Milk 2%, Bama Mayonnaise Real, 100% Whole Wheat Bread, Chunk Light Tuna in Water. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Premium Original Saltine Crackers, Swiss Cake Rolls, Sugared or Glazed Doughnuts. more...
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2510 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 2.8 lb a week
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