Stefawn's Journal, 08 February 2018

157.6 lb Lost so far: 6.2 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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651 kcal

Fat: 8.29g | Prot: 32.08g | Carb: 131.46g.   Breakfast: Caffe D'Vita Mocha Cappuccino, Great Value Lactose Free Fat Free Milk, Kashi GOLEAN Original Cereal. Snacks/Other: Caffe D'Vita Mocha Cappuccino, Kashi GOLEAN Original Cereal, Great Value Lactose Free Fat Free Milk, Great Value Lactose Free Fat Free Milk, Blueberries. more...

1967 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...