Weigh In record (no journal entry) for 08 February 2018
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1285 kcal
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Fat: 39.24g | Prot: 84.63g | Carb: 154.36g.
Breakfast: Café Regular, Kiosko Queso Mozzarella Deslactosado, Splenda No Calorie Sweetener Packets, Pan Blanco, Huevo Revuelto. Lunch: Cebollas, Pimientos, Limón, Pepino (Pelado), Bistec de Res, Menestra. Dinner: Kiosko Queso Mozzarella Deslactosado, Plátano Maduro Hervido. Snacks/Other: Kiosko Queso Mozzarella Deslactosado, Krakeñas Galletas Saltinas, Mani Cris Maní Crís, Banano. more...
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320 kcal
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Activities & Exercise:
Correr - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 0.7 lb a week
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