E276219's Journal, 08 February 2018

250.3 lb Lost so far: 14.7 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 86.57g | Prot: 87.52g | Carb: 13.88g.   Breakfast: Hard-Boiled Egg , Arla Herbs & Spices Cream Cheese Spread. Lunch: Sargento Natural Swiss Cheese, Arla Herbs & Spices Cream Cheese Spread, Celery , Deli Turkey or Chicken Breast Meat. Dinner: Prego Pizza Sauce, Mozzarella Cheese (Whole Milk) , Hormel Pizza Toppings Pepperoni, Lean Ground Beef. Snacks/Other: Atkins Cafe Caramel Shake. more...

3040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...