Weigh In record (no journal entry) for 08 February 2018
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2018:
|
2625 kcal
|
Fat: 105.23g | Prot: 113.39g | Carb: 270.30g.
Breakfast: Great Value Chocolate Chip Dipped Granola Bars, Frutillas, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Las Aguilas Queso Fresco, Muffin Plátano Multigrano Carlos. Lunch: Hitesca Pastel de Choclo, San Francisco Suspiro Limeño, Tomates. Dinner: Great Value Mantequilla de Maní Crunchy, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos, Quaker Avena Instantánea, Plátano. Snacks/Other: Hamburguesa Casera. more...
|
|
2546 kcal
|
Activities & Exercise:
Weight Training (moderate) - 54 minutes, Standing - 3 hours and 18 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour and 20 minutes, Resting - 9 hours and 18 minutes, Sleeping - 7 hours and 10 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|