Weigh In record (no journal entry) for 08 February 2018
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201.3 lb
Lost so far: 24.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1087 kcal
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Fat: 34.54g | Prot: 37.60g | Carb: 156.85g.
Breakfast: Aurora Presunto, Quero Maionese, Pullman Pão Integral 12 Grãos Zero, Café Brasileiro Café. Lunch: Hortifruti Manga Tommy, Ovo de Codorna, Quero Maionese, Repolho. Snacks/Other: Nestlé Iogurte Grego Abacaxi, Tang Suco de Maracujá, Marilan Maizena Chocolate, Geladinho, Dori Amendoim tipo Japonês, Marilan Maizena Chocolate, Café Brasileiro Café, Tuc's Biscoito Salgadinho Din Cracker's, Geladinho. more...
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losing 6.2 lb a week
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