Weigh In record (no journal entry) for 08 February 2018
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179.7 lb
Lost so far: 90.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1247 kcal
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Fat: 51.68g | Prot: 71.41g | Carb: 130.03g.
Breakfast: Half and Half Cream, Simple Truth Organic Cage Free Eggs, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Beets, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Boar's Head Havarti Cheese, Dave's Killer Bread White Bread Done Right. Snacks/Other: Fuji Apples. more...
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gaining 0.7 lb a week
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