Weigh In record (no journal entry) for 08 February 2018
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201.0 lb
Lost so far: 1.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1922 kcal
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Fat: 81.01g | Prot: 75.14g | Carb: 231.86g.
Breakfast: Plain or Buttermilk Biscuits, McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. Lunch: Ham and Cheese Sandwich, Hale and Hearty Chicken & Sausage Jambalaya. Snacks/Other: Ritz Ritz Bits Peanut Butter. more...
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losing 1.4 lb a week
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