Weigh In record (no journal entry) for 08 February 2018
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172.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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190 kcal
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Fat: 9.00g | Prot: 2.00g | Carb: 26.00g.
Breakfast: Little Debbie Little Muffins Chocolate Chip. more...
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gaining 1.2 lb a week
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Latham P Hodges's weight history
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