Weigh In record (no journal entry) for 08 February 2018
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194.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1693 kcal
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Fat: 53.25g | Prot: 183.13g | Carb: 121.81g.
Breakfast: Publix Premium Italian Bread, Bridgford Turkey Pepperoni, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Grilled Chicken, Minute Instant White Rice, Sargento Extra Sharp Cheddar Cheese, Friendly Farms Sour Cream. Snacks/Other: Peanut Butter, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, International Delight Cinnabon Coffee Creamer. more...
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losing 3.5 lb a week
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