Weigh In record (no journal entry) for 08 February 2018
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189.5 lb
Lost so far: 13.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1289 kcal
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Fat: 75.49g | Prot: 66.31g | Carb: 86.19g.
Lunch: WAWI Schoko Wölkchen, Bio Cashewkerne, Aldi Kräuter Frischkäsezubereitung, Low Carb Kompendium Zucchini-Mozzarella-Auflauf. Dinner: Hühnchen und Gemüse in Kokossauce (Frank), Gebratene Nudeln, Milfina Kondensmilch 10%, Aldi Magerquark, Gartenkrone Himbeeren Tiefgefroren. more...
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gaining 7.7 lb a week
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