Weigh In record (no journal entry) for 08 February 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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678 kcal
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Fat: 37.88g | Prot: 55.08g | Carb: 32.97g.
Lunch: Zeytinler (Küçük-Ekstra Büyük), Yayla Chia Tohumu, Alpro Badem Sütü, Yumurta Beyazı, Yumurta, Salatalık (Soyulmuş), Yeşil Yapraklı Marul. Dinner: Yumurta, Yayla Chia Tohumu, Alpro Badem Sütü. Snacks/Other: Yeşil Fasulye, Ceviz, Tavuk Göğüs Eti. more...
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2826 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Spinning - 2 hours and 45 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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