Weigh In record (no journal entry) for 08 February 2018
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178.4 lb
Lost so far: 86.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1587 kcal
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Fat: 65.05g | Prot: 88.19g | Carb: 162.21g.
Breakfast: Sadia Mussarela, Plus Vita Zero ℅ Integral, Danubio Queijo Frescal Ultrafiltrado Tradicional, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Alhos-Poró, Molho Thousand Island para Saladas, Merluza, Suco de Morango, Purê de Batata Doce, Azeitonas Verdes, Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface, Alface Americana, Agrião, Rúcula, Mostarda, Mel, Batata Assada. Dinner: Café, Nestlé Requeijão Light, Perdigão Peito de Peru Defumado, Bimbo Rap10 Fit, Seara Pizza de Lombo com Catupiry. more...
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2694 kcal
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Activities & Exercise:
Hiking - 1 hour and 35 minutes, Resting - 20 hours and 25 minutes, Sleeping - 2 hours. more...
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losing 1.5 lb a week
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