KeithBarrows's Journal, 04 June 2012

232.0 lb Lost so far: 2.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 110.31g | Prot: 138.75g | Carb: 109.02g.   Breakfast: Sugar in the Raw, Caffe Latte (Venti). Lunch: French Dip, Side Salad. Dinner: saltines, jif peanut butter, Bratwurst. more...

3072 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...