Weigh In record (no journal entry) for 08 February 2018
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1216 kcal
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Fat: 51.50g | Prot: 60.00g | Carb: 103.83g.
Breakfast: Activia Yogurt, Mendicrim Queso Cremoso Light, Riera Tostadas Light, BC Mermelada Frutos Rojos. Lunch: Pan de Carne, Berenjenas con Queso y Salsa de Tomate. Dinner: Vino Sauvignon Blanc, Pan Blanco, Carne Asada, Tomates, Aceite de Oliva, Radicheta, Zanahoria. Snacks/Other: Felfort Chocolate 70% Cacao, Ser Yogurt Calci Plus. more...
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losing 4.6 lb a week
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