Weigh In record (no journal entry) for 08 February 2018
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239.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1067 kcal
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Fat: 64.90g | Prot: 66.50g | Carb: 65.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Jif Extra Crunchy Peanut Butter, Sara Lee Honey Wheat Bread. Snacks/Other: Mac's Pork Skins. more...
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gaining 5.6 lb a week
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