Weigh In record (no journal entry) for 08 February 2018
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1334 kcal
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Fat: 50.82g | Prot: 54.41g | Carb: 173.26g.
Breakfast: Киви, Ашан Кокосовая Стружка, Геркулес Монастырский, Экомилк Масло Сливочное 82,5%. Lunch: Сметана , Настюша Хлеб Крестьянский, Картошка Вареная. Dinner: Банан, Яйцо (Целое). Snacks/Other: Полянка Кефир 1%, Грецкие Орехи, Мёд. more...
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losing 5.4 lb a week
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