Weigh In record (no journal entry) for 07 February 2018
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327.2 lb
Lost so far: 32.2 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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485 kcal
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Fat: 5.33g | Prot: 75.23g | Carb: 29.64g.
Breakfast: Kaffee (Gemahlen), Ölz Roggenvollkornbrot. Lunch: Gewöhnlicher Feldsalat, Landgut Feines Hühnerfilet, Efko Paprika Salat. Dinner: Billa Frierss Hühnerschinken Chili. Snacks/Other: Tee ungesüßt, Kräutertee. more...
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steady weight
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wuschal's weight history
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