Weigh In record (no journal entry) for 04 June 2012
|
149.0 lb
Lost so far: 86.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
1259 kcal
|
Fat: 82.12g | Prot: 83.54g | Carb: 56.40g.
Breakfast: blueberries, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, egg, Original Lean Breakfast Turkey Sausage (links). Lunch: asparagus, chicken. Dinner: tomato, garden fresh, chia seeds (bulk), romaine, Armenian cucumber, salad toppins, Wishbone ranch dressing. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jello sugar free cherry, Sorrento Colby Jack Sticksters, Jones cherrywood bacon. more...
|
|
1839 kcal
|
Activities & Exercise:
Swimming (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|