Weigh In record (no journal entry) for 08 February 2018
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179.2 lb
Lost so far: 11.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1021 kcal
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Fat: 64.57g | Prot: 96.81g | Carb: 8.47g.
Lunch: Azeite de Oliva Extra-Virgem, Torresmo, Alface, Peito de Frango, Berinjela Cozida, Abobrinha Refogada. Dinner: Ovo Frito. more...
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losing 17.0 lb a week
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Dilma p's weight history
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