Weigh In record (no journal entry) for 08 February 2018
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1421 kcal
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Fat: 65.00g | Prot: 72.17g | Carb: 137.68g.
Breakfast: Алан Колбаса Московская, Ферма Масло Сливочное 82,5%, Кулиничи Батон. Lunch: Котлета Свиная, Рис Вареный. Dinner: Уха из Семги. Snacks/Other: Печень Трески, MacCoffee Maccoffee, Банан, Мандарины. more...
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losing 0.9 lb a week
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