Weigh In record (no journal entry) for 08 February 2018
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1335 kcal
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Fat: 56.77g | Prot: 70.57g | Carb: 132.76g.
Breakfast: Варенье, Овсяная Каша на Воде. Lunch: Grow Food Омлет с Ветчиной. Dinner: Салат Овощной, Индилайт Бедро Индейки. Snacks/Other: Тирольские Пироги Тирольский Пирог Малиновый, Джемы и Варенья, Творог 9%, Чай с Молоком и Сахаром. more...
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losing 2.3 lb a week
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Юлия Чаш's weight history
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