Weigh In record (no journal entry) for 08 February 2018
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203.7 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1107 kcal
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Fat: 50.53g | Prot: 65.77g | Carb: 94.83g.
Breakfast: Grünländer Gartenkräuter, Dulano Aufschnitt Buffet Kaiserjagdwurst, Marmelade, Lätta Extra Fit mit Buttermilch, Kaufland Rosenbrötchen Dunkel, Gekochtes Ei, Orangensaft, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krautroulade. Dinner: Die Thüringer Knackwurst, Gurke (Geschält), Metzgerfrisch Kochschinken, Roggenvollkornbrot. more...
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2332 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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