boulderbear's Journal, 04 June 2012

249.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 123.17g | Prot: 120.43g | Carb: 333.28g.   Breakfast: Sugar, Bananas, Nonfat Blueberry Greek Yogurt, Cream (Half & Half). Lunch: Trail Mix, Apples, Builder's Bar - Chocolate. Dinner: Dried Apricot, Cookie, 1% Fat Milk, Chicken Style Dippers, Sour Cream, Cheddar Cheese, Flour Tortilla, Kale, Olive Oil, Meatless Egg Roll. Snacks/Other: Honey, Almonds, Lowfat Plain Kefir, Chocolate Hazelnut Butter (0.5 oz), Blackberries, Hummus, Baby Carrots, Grapes, Cheddar Cheese, Chicken Breast, Mayonnaise, Nine Grain Bread. more...

4781 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...