Weigh In record (no journal entry) for 04 June 2012
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265.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1966 kcal
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Fat: 67.08g | Prot: 118.20g | Carb: 232.28g.
Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios Peanut Butter. Lunch: Refried Beans (Canned), Spanish Rice, Guacamole, Cabeza Taco, Al Pastor Taco, Carnitas Taco. Dinner: Cottage Cheese, Refried Beans (Canned), Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: Bananas, 2% Reduced Fat Milk, Concord Grape Jam, Heart Healthy 100% Whole Wheat Bread, Omega 3 Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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