Weigh In record (no journal entry) for 20 April 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1987 kcal
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Fat: 59.23g | Prot: 84.80g | Carb: 288.05g.
Breakfast: wheat bagel, Egg Beaters - Original. Lunch: Party Mix Snacks, Granola - Montain Medley, Sun Dried Tomato-Basil Chicken Sausage, Rosa Marina Orzo Pasta, Nonfat Light Mixed Berry Yogurt. Dinner: Carrots, Broccoli, Sun Dried Tomato-Basil Chicken Sausage. Snacks/Other: Chocolate Chip Cookie, Cajun Jazz Snack Mix, Grapes, Bananas. more...
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3127 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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