Weigh In record (no journal entry) for 06 February 2018
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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2530 kcal
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Fat: 95.27g | Prot: 118.51g | Carb: 296.37g.
Lunch: 雞蛋（整個）, 日清 (Nissan) 泡麵. Dinner: 雞腿, 雞蛋（整個）, 大漢堡, 牛肉麵. Snacks/Other: 無糖豆漿, 小熊餅乾 餅乾（巧克力）, 蘇打餅乾, 星巴克 (Starbucks) 拿鐵. more...
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gaining 10.8 lb a week
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