Weigh In record (no journal entry) for 07 February 2018
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1114 kcal
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Fat: 38.87g | Prot: 28.44g | Carb: 161.78g.
Lunch: 雞蛋（整個）, 日清 (Nissan) 泡麵. Snacks/Other: Pocky 巧克力棒. more...
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losing 4.6 lb a week
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