Weigh In record (no journal entry) for 08 February 2018
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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2364 kcal
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Fat: 89.07g | Prot: 91.03g | Carb: 295.07g.
Lunch: 雞腿, 牛肉燴飯. Dinner: 拉麵. Snacks/Other: 白色戀人 巧克力餅乾. more...
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losing 4.6 lb a week
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