Weigh In record (no journal entry) for 08 February 2018
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122.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1098 kcal
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Fat: 53.12g | Prot: 48.27g | Carb: 107.05g.
Breakfast: Bonne Brioche Mini Brioche, Jumbo Gehakt Cordon Bleu, Chocolaatjes, Iglo Rode Kool met Appeltjes. Lunch: Biofood Maiswafel, Aldi Gegrilde Kipfilet, Hummus. Dinner: Melkan Roomboter Ongezouten, Cashewnoten, Bospeen, Kipfilet. Snacks/Other: Nestlé Kitkat, Beemster Belegen 48+, De Ruijter Pure Hagelslag , Peren. more...
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gaining 0.5 lb a week
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