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jetje2015
Journal
08 Feb 18
jetje2015's Journal, 08 February 2018
jetje2015's Profile
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Weigh In record (no journal entry) for 08 February 2018
224.0 lb
Lost so far:
62.6 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2018:
443 kcal
Fat: 6.12g | Prot: 26.57g | Carb: 69.04g.
Breakfast:
Cambridge Cambridge 800 Shake.
Lunch:
Cambridge 800 Shake Chocoladesmaak.
Snacks/Other:
Mandarijn.
more...
2875 kcal
Activities & Exercise:
Desk Work - 5 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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jetje2015's weight history
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